The diagnosis of varicose veins is made annually by millions of people around the world.Unfortunately, the "pill" dear has not yet been invented in this disease, so it is necessary to be able to live with it.To do this, in many cases, you need to radically change your life.
You can start with an increase in physical activity in the body, adjusting nutrition and, if necessary, losing weight, but this should be done correctly.Therefore, in our article, we will tell in detail what is possible with varicose veins and what is categorically against it.
With varicose veins, it cannot be "passive"
In the presence of varicose veins, it is not recommended to bring a sedentary or sedentary lifestyle, as this will invariably lead to a deterioration in the state of the veins.The body needs regular and more important physical activity, contributing to the improvement of blood circulation.
In the presence of varicose veins, it is useful at least periodically take a contrast bath or dive your legs with cold water after a bath.It is better to start with cold water, gradually reducing its temperature.
For this purpose, it is recommended that at least periodically visit the pool, swimming is the perfect sport for people with varicose veins.In water, the load in the lower limbs is absent and the blood circulates much better through the veins due to the outer pressure of the water.In the pool, you can simply swim, or you can get involved in Aquaerobics.
It is also useful for varicose veins are walking at medium distances.When walking, the muscles of the lower extremities begin to actively contract and push the stagnant venous blood.Therefore, you need to have a habit every night to walk for at least 20 to 30 minutes at a moderate pace.
People whose professional activities are associated with a prolonged or sitting position, it is necessary to regularly carry easy charging during the business day.It consists of only two simple exercises:
- Squat.During squats, the leg muscles are reduced and pushed in the blood.Squat only 10-15 times;
- Rolls.To perform the exercise, you need to be smoothly, spreading the width of the shoulders of the feet and performing 10 to 15 gaps of the heel at the feet;
This load with sedentary or permanent work promotes blood exit, which means that the load in the painful veins is reduced.Exercises are removed no more than 1-2 minutes, and the benefits are more than reduced.
With varicose veins, you can do stretching, this is a great way to train blood vessels and muscles.You can also perform some yoga asanas that do not involve a variety of twisted legs.In general, yoga with varicose veins is useful if you approach wisely, having previously consulted the yoga-therapist.
What cannot be done with varicose veins?
With this disease, it is stretistal a increased physical disease, increased physical activity and work with cargo (dumbbells, weighting agents) is strictly prohibited.Therefore, it is better to forget the race, aerobic and the bodybuilding.The fact is that, when performing heavy exercises, working with load and running, the blood actively enters the feet and stagnates there.Therefore, excessive physical activity in the veins invariably leads to a deterioration of the disease, should be excluded.For this purpose, it is recommended to refuse jumps, static load and combat martial arts.
It is strictly forbidden to sit with varicose veins throwing the leg in the leg.In this position, blood exit from the veins to and stagna at the lower ends.Therefore, it is necessary to move away from this pernicious habit.
You can go to the gym for varicose veins, but you need to perform only certain exercises that do not increase blood flow to the lower limbs.To do this, it is better to hire a personal coach to develop an individual training program, so it will bring benefits and not hurt.
Women are strictly prohibited from wearing high shoes for varicose veins.It should be replaced by convenient models on flat soles.This is a very important point, it is necessary to pay attention to it!
Speaking that it is impossible with varicose veins, it would be strange not to mention baths, saunas and other types of paired - these are the best "friends" of varicose veins.Under the influence of high temperatures, all body vessels expand, the veins are even more full of blood and extend even more.Therefore, campaigns in these places are strictly prohibited.